Best yoga to make people more healthy

              Best yoga to make people more healthy

This yoga asana helps in relaxing and it also an excellent way to increase side-to-side spinal flexibility. With regular practice of this yoga exercise every day one can relieve pain in the lower belly and lower back.

 Suryanamaskar

Slow Stretching Yoga Asana For Neck

 Full Body Yoga Tadasana – The Mountain Pose

 The Triangle Pose (Trikonasana Yoga) For Beginner

Headstand Pose (Sirsasana Yoga Pose)