yoga and feetness

             Awareness among people regarding yoga Yoga is a universal, non-sectarian and secular spiritual formula of life. It concerns expression of divine potentiality hidden within body-mind complex of man. As a science of inner reality, it is a process of awakening for all. Yoga abundantly adds to our physical, pranic and psychic existence from the infinite cosmic counterpart. It is the science of unison of our finite self with cosmic Self. The Gita describes yoga as the art of perfect equanimity. Patanjali said, “Yogaschitta vritti nirodha”, or ‘yoga is the mystery beyond five modifications of mind’ — intellect, emotion, imagination, memory and sleep — which are rooted in spiritual ignorance, or avidya. The objectives of yoga are physical well-being, prevention and cure of diseases and harmonisation of vital force within body for mental upgradation. It is an excellent tool for human resource management, emotional intelligence and management of stress. It develops virt

              Best yoga to make people more healthy This yoga asana helps in relaxing and it also an excellent way to increase side-to-side spinal flexibility. With regular practice of this yoga exercise every day one can relieve pain in the lower belly and lower back.  Suryanamaskar Slow Stretching Yoga Asana For Neck  Full Body Yoga Tadasana – The Mountain Pose   The Triangle Pose (Trikonasana Yoga) For Beginner Headstand Pose (Sirsasana Yoga Pose)